300 Squats. Be Stronger PRO

Features 300 Squats. Be Stronger PRO

The knee bend, also known as a squat, is a very effective leg muscle building exercise.
Thigh muscles and lower leg muscles work during a knee bend.The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row.
Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.No ads in app